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Natural Awakenings Central New Jersey

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Sand Hills Community Wellness Center

Celebrates Second Anniversary of Providing Programs and Services that Enhance the Growth of Mind, Body and Spirit

Created by Rev. Beth Scibienski and a group of hardworking, determined volunteers, the Sand Hills Community Wellness Center strives to offer programs and workshops that “meet [the] physical, emotional and spiritual needs” of the community. An outreach of Grace Presbyterian Church, they are particularly intent on “serving people who either cannot afford these services or those for whom these services are not readily available.” After six months of nonstop planning and laboring, the wellness center opened its doors in March of 2013. Yoga classes, nutrition workshops, empowerment classes and more proudly exemplify the diversity of the programming available to the community.

Maryann Rappa, Director, explains, “One of our primary goals is that nobody is turned away for financial or any reasons. The Sand Hills Community Wellness Center is a safe place for anyone to come- for whatever reason. We offer everything from mental health counseling to Reiki and massage therapy.” Maryann, a master level mental health counselor and a certified professional coach as well as a member of Grace Presbyterian Church, was a part of the visionary team from the beginning. She and many others called upon their unique strengths to craft a truly warm and peaceful space in which plentiful and ever-changing programs are introduced daily.

As a nonprofit with a very small budget, the center relies heavily on word of mouth from satisfied participants and practitioners to help their center reach the community. Their success thus far is based in large part because of the quality, varied workshops they offer.

A favorite program, The Garden State Community Kitchen, run by local Chef Allison O’Brien, focuses on cooking for certain medical issues, including cancer and anxiety. Allison also provides a wonderful youth program in the summer months. Last year, the children planted an organic garden on the grounds and enjoyed cooking meals, swimming and yoga. Maryann exclaims, “I’ve never seen kids be so excited about cooking!”

Another program the center offers is the City Kidz World, a children’s literacy and creative writing program, run by Dr. Melissa Edwards. The program, with both ongoing classes as well as a special summer program, is open to all of the children in the community. Children learn about literacy, tap into their creativity and publish a vibrant quarterly magazine.

The Elixir Fund, created by Meg McQuarrie, is an organization that teaches the importance of care for cancer patients as well as those suffering from other chronic illnesses. The program emphasizes not only on the medical care, but also taking care of the emotional and physical needs of the patient as well as their caregiver. Maryann adds, “Often, caregivers are forgotten in the shuffle. Patients and their caregivers are in dire need of relaxation- whether it is in the form of a massage, Reiki session or yoga class.”

The Sand Hills Community Wellness Center works with a variety of charities, including the Breast Cancer Research Center, the MS Association of America and the Alzheimer’s Association. Maryann proudly gushes, “Not everyone can say they love what they do. I really believe in this program; I see how it has touched people. My mom is battling Alzheimer’s and I know firsthand the importance of having a place to get support. No one should have to go through this alone. This is the type of lifelong work my mother has done, so it’s especially significant that I am able to do this.”

The center makes every effort to reach out to the community, especially the overlooked and underserved, with kindness and compassion. Maryann believes the wellness center is of utmost importance because, “In this time of economic turbulence, people need a safe place. The Sand Hills Community Wellness Center offers unconditional, non-judgmental, good energy to those who visit us.”

Location: 57 Sand Hills Rd., Kendall Park. For more information and an updated schedule of their abundant workshops and classes, call 732-419-3551, email [email protected] or visit FeedingAllWhoHunger.com.

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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