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Natural Awakenings Central New Jersey

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Sustainable Holidays: Easy Tips for an Eco-Friendly Season

Nov 30, 2022 09:30AM ● By Kirby Baldwin
Homemade crafted snowman and reindeer made out of wood

sewcream/AdobeStock.com

The holidays are upon us, and that means decking the halls, gathering with loved ones, exchanging gifts and treats—and creating a lot of waste in the process. From Thanksgiving to New Year’s Day, Americans throw away 25 percent more trash than at any other time of year. That’s 1 million extra tons each week, primarily due to waste from holiday gifts and décor. Fortunately, there are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy. 

Savor Local Fare

Ditch grocery store lines and instead shop for the holiday meal at a nearby family farm. By participating in the local food movement, we will not only enjoy fresh, seasonal ingredients while supporting the local economy, but also sustain farms that build soil health, promote animal well-being and offer a more delicious and nutritionally superior final product. Purchasing food directly from farmers also eliminates the extra packaging and the carbon footprint of transportation that comes with store-bought goods. 

In addition to offering fruits and vegetables for holiday pies and soufflés, regional farms can also be good sources for locally sourced grains, holiday meats, baked goods and cheeses. Festive cocktails can be purchased from a neighborhood distillery, brewery or winery, many of which source their ingredients from local farmers.

Ronald Mirante, founder of Bone-In Food, runs a weekly food delivery service that provides only sustainable, nutrient-dense foods sourced from local farm partners. According to Mirante, “Shopping for food locally with your farmers for the holiday helps them move offerings they have raised all season long. This empowers the local food community and makes their operations sustainable by preventing food waste and allowing for economic preparation for next year’s harvest.”

For a state-by-state directory of local farmers of meat, eggs and dairy products from 100 percent pastured animals, visit EatWild.com. A directory of family farms and farmers markets, along with restaurants and grocery stores that feature locally produced food, can be found at LocalHarvest.org.

Gift Greener

Hands outstretched holding gift wrapped in cloth fabric and eucalyptus sprig

Katecat/AdobeStock.com

 

Instead of using unrecyclable gift wrapping paper, switch to a recycled alternative or wrap gifts in pieces of fabric, newsprint or kraft paper that can be repurposed or recycled. To eliminate shopping and wrapping altogether, give the gift of an experience, which allows loved ones to create lasting memories.

Cater experiential gifts to the needs and wants of the recipient. An exhausted new parent will appreciate a restaurant gift certificate or a coupon to pay for a babysitter. Give the budding golfer lessons with a local pro, the theater lover tickets to an upcoming show and the selfless caregiver a spa treatment to help them feel pampered and refreshed. For the person that seems to have everything, make a donation in their name to a worthy cause that matters deeply to them.

According to publishing executive and mother Tacy Quinn, “As our kids get older, we love to find outdoor adventure ideas that are fun to do as a family and get us off our screens. One of our holiday gift-giving traditions each year is to purchase or renew a membership to a local nature organization. Many organizations have great family programs that are included with yearly memberships, so this annual gift means we get a whole year of outdoor experiences to enjoy together. We’ve gone on full-moon hikes, tapped and harvested our own maple syrup, enjoyed solstice bonfire parties and more. Giving a membership gift helps everyone enjoy the outdoors and sustain the natural places we love.”

Hands using small scissors to make string of stars for homemade holiday decorations

Daisy Daisy/AdobeStock.com

 

When it’s not possible to gift an experience, shop locally for gifts made of natural materials, such as a beautiful, wooden, cutting board, a cozy pair of wool socks or a piece of pottery handmade by local artisans. Christmas stockings can create unnecessary waste for the sake of filling them to the brim. Try replacing plastic odds and ends with fruits, nuts or handmade treats like cookies or granola for more sustainable—and tastier—stocking stuffers.

Deck the Halls 

Bedroom decorated with holiday decor including string lights behind bed and live potted Christmas tree

New Africa/AdobeStock.com

 

For the most sustainable holiday tree, opt for a potted or locally cut, native choice. Live trees protect the soil, serve as wildlife habitats and filter the air during the six to eight years they’re growing. They also create local jobs. After the holidays are over, the potted trees can be planted. Cut live trees should either be mulched or recycled, rather than thrown in a landfill. 

Merry and Bright

Making just a few simple swaps in gifting, feasting and decorating will ease holiday consumption and lessen its environmental impacts without subtracting any of the joy.


Kirby Baldwin writes for KnoWEwell, the regenerative whole health hub and a collaborative partner of Natural Awakenings Publishing Corp.

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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