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Certified nutrition specialist Archana Gogna will deliver a free presentation, Natural Ways to Deal with the Insidious Effects of Inflammation, at 2 p.m., December 10, at Qi Gong for Healing, in Warren. A hot topic among leading authorities in nutrition and disease, inflammation seems to be a common denominator to heart disease, Alzheimer’s disease, cancer, arthritis, digestive disease, diabetes, and obesity.
Gogna’s talk will explain the relationship of inflammation and basic health. Participants will learn how to keep inflammation under control naturally through nutrition and lifestyle modification. Causes of inflammation, such as diet, stress and exposure to pollutants, will be discussed. The use of herbal and nutritional supplements will also be covered.
Gogna is a nutritionist with more than 14 years of experience in all phases of nutritional counseling. She is director of nutrition at InVite Health and teaches in the Chef’s Training Program at the Natural Gourmet Institute for Health and Culinary Arts, both in New York City.
Location: 67 Mountain Blvd. For more information, call 908-647-1563.
