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As a certified yoga therapist, energy healer, and brain educator, Irene Mak is passionate in training individuals to rediscover their body through energy. She is now the headmaster of Body & Brain Healing Center in Metuchen, offering group and private classes, healing sessions, and workshops.
“It is said that more than 80% of illnesses are caused by stress. Illnesses or physical symptoms are indicators of energy imbalance: headache, shoulder and neck pain, chest pain, depression, anxiety, insomnia, digestion problem, breathing issues and more,” said Mak. “Healing occurs in individuals when their energy flows smoothly and well through their body and when they can connect to their inner self. Through physical movement with breathing and meditation, our mind starts to calm down, we start to become alert and have a deeper connection with ourselves.”
Mak began her journey in the late 90s as a way of managing her emotion and thyroid disease. Gradually, through yoga, tai chi, qigong, meditation, and energy healings, she recovered her health. The intense training and personal transformation has inspired her share the energy principles for everyday success with others.
Body & Brain Healing Center, 432 Main St, Metuchen. BodyNBrain.com/metuchen. YogaMetuchen.wordpress.com
