Get in Boot Camp Shape in Hunterdon County

Colleen Tomko is now offering her Body Betterment Boot Camp on Monday/Wednesday/Friday from 5:45-6:45am, Tuesday/Thursday from 8:30-9:30am, and Saturday from 8-9am. Classes will be held at 7 Bridge Street in Frenchtown, which is right in the Frenchtown Inn parking lot.

Participants need to provide a fitness mat, 3-5 lb dumbbells, water, and a positive attitude to want to be healthy! ALL fitness levels are welcome. $13 per session.

“Boot camp will restore self confidence, help manage weight, help you to sleep better, fight and prevent disease, and improve your range of flexibility,” says Tomko. “Boot campers enjoy the camaraderie which keeps them motivated and accountable.” Many studies show that having a workout buddy or buddies significantly increases the success of a fitness program. Colleen is tough and positively encouraging helping each participant achieve their fitness goals.

To find our more information or to register please visit bodybetterment.com or call Colleen at 908-310-3651. Private sessions are also available.

This article appears in the June 2011 issue of SOM