Love Is the Answer

Hope, beliefs, attitude, brotherhood, sisterhood, community, support and just plain getting along sound so comforting to me. For my own mental health, I need to be present, appreciate what has been given to me—my family, my friends, the people that support me and my beliefs. Read More »

The Heart Of Oneness Holistic Expo

An incredible weekend of healing, upliftment and transformation awaits at the Heart of Oneness Holistic Expo, from September 24-26, in Edison. Read More »

Immerse Yourself in the Emerging Self Festival ~ Sept 17-19

Imagine a weekend filled with live music; African, Aztec and Native American drum and dance classes, performances and ceremonies; workshops; yoga and qi gong; sacred song and story circles around the fire; cool vendors, healthy food and community while surrounded by nature. Read More »

Back to School Stress: Ways to Relieve Your Child’s Anxiety

Back-to-school time can be both an exciting and nerve-wracking time for a child as there are several unknowns. Read More »

Pranayama

Pranayama is the manipulation of breath in yogic terms. It is my belief that pranayama is more important than the physical asana practice. Read More »

Shedding Light on Lightbulbs: The Ins and Outs of Our Options

The pros and cons of incandescent, fluorescent and LED bulbs, with information on costs and proper disposal. Read More »

Art’s Embrace: Healing Through Creativity

Art can be a powerful force for healing. Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails, public spaces and homeless shelters. Read More »

Warm Endive and Oyster Mushroom Salad

Tasty, elegant recipe for Warm Endive and Oyster Mushroom Salad. Read More »

Healthy Cookware: How to Choose Non-Toxic Pots and Pans

From classic pots and pans to the latest modern synthetic materials, here are some basic factors to watch for in choosing environmentally sound and chemical-free cookware. Read More »

Creative Kids: How to Nurture Imagination

How parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival. Read More »

Martha Beck on Living with Integrity

Bestselling author and sociologist Martha Beck discusses her new book, The Way of Integrity: Finding the Path to Your True Self. Read More »

Conquering Chronic Pain: How the Body-Mind Connection Works

Understanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches. Read More »