In This Issue: February 2021 Heart-Centered Edition

Heart-Centered Living. Earth Friendly Weddings, Consciously Loving, Big Love for Small animals: The Joy of Furry Little Companions and Much More! Read More »

Nurturing My Heart

It is no surprise that this is what comes to mind as I focused on our theme of heart health—Valentine’s Day. A day centered around appreciation, love and strengthening what bonds us together. Read More »

The Gunas

Sponsored Content In a world of uncertainty and fear it is important that we take time to practice self-care and mindful behavior. In Ayurveda and yoga, we discuss the human need to move beyond mere survival to find meaning in our lives. Read More »

Finding Your Breath During Covid

Sponsored Content During any time of high stress, breathing and pranayama practices help cleanse the body and strengthen immunity. Mindful breathing practices tone the vagus nerve, stimulating the parasympathetic nerve response, which promotes rest and digest. Read More »

Special Valentine’s Offer from NaturalAwakeningsSingles.com

NaturalAwakeningsSingles.com is having a sale to help singles connect with like-minded individuals looking for loving relationships online through the conscious dating website. Read More »

Earth-Friendly Engagement Rings

From conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings. Read More »

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease. Read More »

Veggie Tricks: How to Get Kids to Eat Better

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables. Read More »

Becoming Heart-Minded

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative. Read More »

Halting Hypertension: Exercises to Lower High Blood Pressure

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings. Read More »

Tools for Inner Peace: Exploring Mindfulness and Meditation

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace. Read More »

Big Love From Small Animals: The Joy of Furry Little Companions

Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat. Read More »