Natural Awakenings Central New Jersey | Healthy Living. Healthy Planet.

Group of healthy women looking off in the distance

Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.

Athlete lying down on massage table receiving body work from therapist

Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.

Aconitum napellus

Homeopathy to the Rescue: Create a Family First-Aid Kit

The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy.

Group of healthy women looking off in the distance

Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Athlete lying down on massage table receiving body work from therapist

Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Aconitum napellus

Homeopathy to the Rescue: Create a Family First-Aid Kit

Must Reads

In This Issue: May 2021

Integrative Women's Wellness,Natural Mama, Eco-Beauty, Bioidentical Hormones for Long Term Health and Much More! Read More »

Natural Awakenings Magazine Proudly Announces Scholarship for Continued Education

To honor and recognize the efforts of individuals, who are wanting to learn more and create a better life and world, Natural Awakenings is proud to offer the Natural Awakenings #NextChapter Scholarship of $500 Read More »

Inching My Way Forward

Once again, as I stare at a blank page, my thoughts begin to race. The questions that form my personal yardstick float up into my mind like a Magic 8-ball. Read More »

The Power To Heal Ourselves

Could it be that every event we experience in our lives leaves an imprint somewhere in the body? And that we actually have more power to remove these imprints than previously thought? Read More »

DIY Natural Facial Toner

The use of toner is an often-overlooked step in one’s skincare routine. Toner helps to thoroughly cleanse the skin and promote a healthy appearance. Read More »

Lavender Madness in May

Get back to nature on Mad Lavender Farm as it opens for its fifth year of goat yoga, hands-on workshops, and “pick your own” lavender. Read More »

The Value of Technology Breaks

During lunch in high school, it often felt as if I were one of the only people fully present. Most other students were captivated by their phones and whatever memes, snapchats or social media posts were trending that day. Read More »

Eco-friendly, sustainable beauty product bar of soap on tray and towel with cosmetic brush

Eco-Cosmetics: Choosing Sustainable Beauty Products

Reduce environmental harm and waste with these sustainable cosmetic tips and eco-friendly beauty brands. Read More »

Model wearing sustainable fashion clothing made from eco-friendly fabrics

Sustainably Stylish: Eco-Fashion that’s Kind to the Planet

The “fast fashion” of cheap designer knock-offs is costly to the environment, but sustainable fabrics, resale shops, and creative mending can provide eco-friendly, stylish options. Read More »

Baby with bib on being spoon fed bowl of healthy homemade baby food

Baby Bites: Healthy Homemade Food for Tiny Tummies

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods. Read More »

Healthy pregnant woman lying in bed holding belly

Natural Mama: Holistic Approaches to a Healthy Pregnancy

Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby. Read More »

The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear

Three Steps for Facing Difficult Emotions

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More »

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Keep Your Brain Fit through Play!

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