In This Issue: July 2021

Food as Medicine, The Power of Play, Sustainable Grilling Recipes, How to Sleep Better Naturally, Running As A Spiritual Practice and Much More! Read More »

The Cheerleader Within

No matter how hard I try to organize, simplify and structure my life for accuracy and efficiency, I never reach the “aha moment”. Read More »

And The Award Goes To….Heather Kerner! Kudos To You!

We are pleased to announce that we have selected Heather Kerner, currently enrolled in YTT 200 at Niyama Yoga in Randolph; planning to enroll in the YTT 300 in January 2022, to be our Natural Awakenings #NextChapter Scholarship recipient for spring 2021. Read More »

Nutrient Deficiencies: Are You at Risk?

While eating a colorful, diverse diet is a great starting place for individuals looking to improve their health, it is not guaranteed that you will be getting sufficient amounts of vitamins, minerals, and antioxidants. Read More »

Thru-Hiking the AT

This summer marks the beginning of my journey to thru-hike the Appalachian Trail. Two years ago, I made it my goal to hike the entire 2,190 mile long Appalachian Trail (AT) after I graduate from college. Read More »

Peter Singer on Ethical Eating

Peter Singer, author and influential philosopher in the animal rights movement, discusses the ethics surrounding our food choices, climate change, eating meat and more. Read More »

Kate’s PB Oat Cookies

Ditch store-bought dog treats with this healthy, simple 3 ingredient recipe for homemade peanut butter and oat cookies. Read More »

Composting Made Easy: Turn Food Waste into ‘Black Gold’

Uneaten food rotting in landfills accounts for almost a quarter of U.S. methane emissions, but it can be turned into dark compost that enriches garden soil with these steps to get started. Read More »

Sizzling on the Grill: Healthy, Sustainable Summer Fare

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware. Read More »

Soulful Strides: Running as a Spiritual Practice

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice. Read More »

Sweet Slumber: Natural Tips for Deep Sleep

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep. Read More »

Doggy Delights: Healthy, Homemade Cookie Treats

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians. Read More »