In This Issue: December 2020

Simplify The Season, Give The Gift of Festive Edibles, The Healing Power of Singing, Hometown Benefits of The Buy Local Movement, Writing and New World Story and Much More! Read More »

What’s Truly Important

I started thinking about what this pandemic and so much social unrest has brought to the forefront of my mind. I ask myself what have I learned? What do I need to relearn? Read More »

KnoWEwell Platform Offers One-Year Free Memberships in December

KnoWEwell, a collaborative partner with the Natural Awakenings family of publishers, is offering individuals and providers the opportunity to receive a complimentary one-year membership to its global community and marketplace. Read More »

COLD! — It’s Shockingly Good for Your Health

Sponsored Content A common weight loss myth is that the body inherently needs help burning fat. In reality, our bodies are already hardwired to burn excess fat; we just have to create the conditions that promote biological balance, which gives the body the chance to burn extra fat that has been stored. Read More »

Celebrate The Light

Every year we celebrate the Winter Solstice as the day that awakens the light. December 21 is the shortest day of the year in the Northern Hemisphere. As the sun moves into Capricorn, the winter season begins, often bringing cold weather for us in New Jersey. Read More »

Holiday Specials at Florham Park Modern Acupuncture

Escape into a tranquil, Zen-like health and beauty experience at Modern Acupuncture. Whether for loved ones or for self-care, giving the gift of acupuncture can help reduce anxiety, reduce stress and improve sleep through the holidays and into the new year. Read More »

Yamas & Niyamas

The Western world view of the practice of yoga is often that of movement and exercise. However, there is much more to yoga than the pure “asana” (movement); in fact, asana is only one limb of the Eight Limbed Path of Yoga. Read More »

The Gift of Yum: Homemade Treats Spark Holiday Cheer

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones. Read More »

’Tis the Season to Save the Planet: Eco-Friendly Holiday Ideas

Reduce holiday-related waste with these sustainable twists on classic traditions and eco-friendly, low-waste gift ideas and tips. Read More »

Matt Kahn on Transforming the Planet With Love

Interview with bestselling author, spiritual teacher and empathic healer Matt Kahn on mantras, lessons from turbulent times, advice for protesting and awakening on a collective level. Read More »

Sing to Heal: Using the Voice to Uplift Mind and Body

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety. Read More »

Instilling the Giving Spirit in Kids

The holiday season is the perfect time for parents to encourage children to learn about the value of giving, teaching empathy and compassion as lifelong lessons. Read More »