In This Issue: January 2023

The Health and Wellness Issue! Memory Boosters at Any Age, Welcoming the Unknown, Ease Chronic Inflammation, Healing Psoriasis and Much More! Read More »

Happy New Year!

We send everyone best wishes as we all enter 2023 and we want to hear from you! What would you like to see in Natural Awakenings? Read More »

Join the Refill Revolution at Eco Loka

Eco Loka, Hunterdon County’s first refill store, has opened at 23 Race St. in Frenchtown. Refill stores help reduce the volume of packaging that ends up in landfills, incinerators, and oceans by eliminating single-use packaging from cleaning and personal care products. Read More »

How to Keep Your Good Intentions in the New Year

Everyone knows the frustration of setting good intentions only to lose momentum quickly. There are many techniques that address the challenges of changing or modifying behavior for positive purposes. Read More »

Discover the Treasure of Gaia’s Gifts in Washington

When entering Gaia’s Gifts, a delightful crystal and gemstone shop in Washington, one immediately feels the energizing vibe of aliveness that comes when treasures from the earth are activated with a commitment to spiritual, mental and physical health and wellness. Read More »

Fitness Delivered: Benefits of an In-Home Personal Trainer

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More »

Milton Mills on Optimizing Health with a Plant-Based Diet

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More »

More than Skin Deep: Healing the Heartbreak of Psoriasis

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More »

End the Mailing Madness

Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it. Read More »

The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics

Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips. Read More »

Curry Chicken Salad

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »

Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development. Read More »