In This Issue: December 2022

Working Together For Meaningful Change, Healing Power of Sound, Healthy Recipes for Merry Brunching, Ways to Teach Children The Spirit of Giving and Much More! Read More »

Peace Begins With Me

Last month I wrote about peace on earth, spreading that message around and believing each message shared matters. Read More »

Enjoy the Holidays—and Lose Weight at the Same Time

Is it possible to lose weight and keep it off during the holiday season? Absolutely! The only tools needed are one’s own mind and the desire to succeed. Read More »

Living Harmoniously with the Seasons: Winter & Water Element

Sponsored Content When we study nature’s patterns and cycles, we can learn how to support our own health and live harmoniously with the seasons. Read More »

Numinous Mama Brings Holistic to the Motherhood Experience

Dr. Christine Dolahan, Ph.D., founder of Numinous Mama, is passionate about the benefits of holistic and integrative therapies in helping women and mothers with the challenges they may encounter in the different states of the feminine experience. Read More »

Healing Moon Therapies in Sparta

Can you imagine a life without anxiety, fear and doubt? There is a way to release oneself from these inhibitors and lead a meaningful, balanced, peaceful and prosperous life. Read More »

Merry Brunching: Put a Healthier Twist on Favorite Recipes

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season. Read More »

Good Vibrations: The Healing Power of Sound

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels. Read More »

Pickleball is Booming: Get into a Pickle for Holiday Fitness

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness. Read More »

A Feast of Light

When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons. Read More »

The Best Gift of All: Teaching Children the Spirit of Giving

Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity. Read More »

Jeffrey Rediger on the Science of Miraculous Recoveries

Psychiatrist Jeffrey Rediger has studied spontaneous healing for almost two decades, and breaks down recoveries into four pillars of healing and well-being that were present in most cases. Read More »