Grounded in Health provides health and wellness coaching, as well as specialized pregnancy health coaching for women at any stage of their pregnancy journey. As a Certified Health Coach, Caitie can help you achieve your health and wellness goals by providing evidence-based information, positive reinforcement, and continued motivation and accountability. You’ll work together to define lifestyle, nutrition, and physical activity recommendations based on your personal goals, and make them a reality. I’m here to guide and support you on a path of finding a healthy balance in your life and feeling good in your body. As a Certified Pregnancy Health Coach, Caitie provides education on practical ways to positively impact your health and the health of your baby. She’ll give you tools and resources to empower and educate you on simple solutions to support a healthy pregnancy, enhance baby’s growth and development, minimize the risk of health issues, and create a strong and lasting bond with your baby. As a pre/postnatal client, you’ll create a plan based on your specific needs and goals in the areas of lifestyle, exercise, attitude, and nutrition. Her role is to meet you where you are and support you along this journey.