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Jan 02, 2023 01:46PM
Recently, I attended a yoga asana class with the theme “internal alignment”. What a clever concept, I thought, to focus on the internal body versus the exterior alignment of limbs.
Nov 28, 2022 10:19PM
In December of 2021, I shared in my blog that I had created an intention to live the year of 2022 as if my days were numbered, as if tomorrow was not a certainty, as if today was the only day that mattered.
Nov 02, 2022 10:14PM
To fully bloom into this life, into the present moment, requires effort, patience and courage. This message has become paramount in my yoga offerings and the ability to hold space for others as they journey through difficulty.