Cultivate peace and balance amidst the busy holiday season! Find inner calm and enhance your capacity to be present for moments of joy—and for moving through seasonal stressors with grace. This GRATITUDE PRACTICE will include mindful movement, restorative pauses, guided meditation and space for reflection. LIVE MUSIC will permeate the room with soothing vibrations to help quiet your mind-body and release deeply held tension.

Pre-registration $40, Day of $45

Sign up at: https://www.urbansoulsyoga.com/grounded-in-gratitude