Coping with Stress Through Yoga
Learn to use the tools of yoga de-stress
Stress is always present in our lives. In these current times, however, it's looming larger than usual. Do you find yourself feeling tired or rundown for no obvious reason? Is your energy level lower than you'd like? Do you notice your mood unexpectedly swinging? Are you worrying more than usual? This virtual workshop will help us better understand stress and teach us to utilize the tools of yoga to calm the mind and heal the body. Presented by Mythri S. Menon. Registration is required (online or by phone).
Date & Time
November 22, 2020
2:00PM - 4:00PM