Steff is a professional wellness coach and instructor who empowers her clients to uplift their day-to-day life by incorporating tools such as yoga, meditation, mindfulness, Ayurveda practices and self-care practices. Her services provide mental, emotional, and physical health support through one-on-one and group sessions. Her services include Mindfulness & Meditation Coaching, Ayurveda Wellness Coaching, Private Yoga Sessions (for mental, emotional, and physical health support), Livestream Yoga, Meditation, and Zumba classes and Wellness courses and workshops.

Steff holds her Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. She is a Certified Ayurvedic Yoga Specialist licensed by the Himalayan Institute in Pennsylvania, E-RYT 200 (Experienced Registered Yoga Teacher) and Continuing Education Provider with Yoga Alliance, a mental health and trauma-informed yoga teacher, and Zumbaⓡ Instructor for 12+ years.