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Awareness Life Coaching Launches New Program

Awareness Life Coaching is offering a new program to guide people to be more at peace, happy and prosperous. The program will focus on three areas: relieving stress and anxiety; releasing self-criticism and overcoming expectations; and manifesting a positive future. The first class, Relieving Stress and Anxiety, will take place from 7 to 9 p.m., July 17, at Le Spa in Whitehouse Station. Attendees will learn proven techniques to manage stress and anxiety, allowing one to feel the peace and enjoyment of a vacation day every day.

Owner Deb Napolitano designed the program with flexibility in mind, allowing individuals to attend the classes that will benefit them most. Awareness Life Coaching also offers a guided monthly meditation class at Le Spa, giving people the opportunity to experience different meditation techniques. Individual classes and coaching sessions are also available.

Napolitano has been coaching for more than 10 years and offers different techniques and tools for people dependent on their needs. She specializes in guiding clients in stress management, relationships and personal self-image.

Cost: $45 per class; $15 discount per class if registered for two; $20 discount per class if registered for all three. Locations: Whitehouse, Clinton and Metuchen. Registration is required. For more information, call 732-993-8929, email at [email protected] or visit AwarenessLifeCoaching.com. See ad on page 10.

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The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

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