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Conscious Eating

Last Updated: Dec 31, 2025 09:28AM • Subscribe via RSS • ATOM

Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 09:28AM ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025 09:27AM

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025 09:27AM

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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French Onion Sourdough

Dec 31, 2025 09:27AM

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience.

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The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Nov 28, 2025 09:28AM ● By Maya Whitman

Gourmet salts like fleur de sel and Himalayan pink enhance flavor, reduce sodium and add trace minerals, transforming meals into sensory celebrations.

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Flavor-Infused Salt

Nov 28, 2025 09:27AM

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

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Pomegranate Pickled Fish

Nov 28, 2025 09:27AM

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer.

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Hearty Vegetable Frittata

Nov 28, 2025 09:27AM

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

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Balancing Act: Blood Sugar Stability for Better Health and Mood

Oct 31, 2025 09:28AM ● By Marlaina Donato

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.

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Velvety Sweet Potato Bisque

Oct 31, 2025 09:27AM

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.

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Overnight Cinnamon Date Oats

Oct 31, 2025 09:27AM

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

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Tropical Smoothie

Oct 31, 2025 09:27AM

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.

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Asian Salmon Power Bowl

Oct 31, 2025 09:27AM

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.

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Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 09:28AM ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025 09:27AM

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Upcoming Events Near You
Tick Tackler

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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