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Conscious Eating

Last Updated: Feb 28, 2018 12:10PM • Subscribe via RSS • ATOM

The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

Feb 28, 2018 12:10PM ● By Judith Fertig

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

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Foods Our Heart Will Love

Feb 01, 2018 12:00AM

Top 10 Heart Healthy Choices by Judith FertigHow do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforge...

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EAT WHEAT AGAIN

Jan 01, 2018 12:00AM

Eight Ways to Restore Gut Health by John DouillardThe New York University Langone Medical Center recently reported that 74 percent of Americ...

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The Gifts of Citrus

Nov 30, 2017 07:03PM

Colorful Good Health in Holiday Dishes by Judith FertigWinter citrus fruits that arrive in a gift basket or show up on sale at the grocer pr...

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Indoor Kitchen Gardening: Easy-Grow Microgreens Are Big on Nutrition

Jan 31, 2017 12:46PM ● By Barbara Pleasant

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

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Healthy Sheet Pan Dinners

Oct 03, 2016 08:30AM

‘Tis the season when children return to school and hectic schedules ensue. Complicated menus and big kitchen clean ups could bring a parent...

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Vegan Lunchbox

Sep 02, 2016 02:56PM

Plant-Based Choices Provide Midday Boost We all have good intentions to eat more fruits and vegetables, and it’s easier if we start with jus...

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A Good Food Fight

Aug 01, 2016 02:31PM

Keeping Food Out of the Trash Bin APRIL THOMPSON As much as 40 percent of food produced in the U.S. is wasted, even as one in six Americans...

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Locavore Lingo, What All the Food Labels Really Mean

Jul 02, 2016 11:48AM

Locally grown foods are more likely to have been bred for flavor and nutrition than durability and a long shelf life, says Emily Akins, outr...

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Fast Whole-Food Munchies

May 31, 2016 11:52AM

Tasty Homemade Alternatives to Junk Food JUDITH FERTIG Planning ahead is an effective key to healthy eating and weight management. Having ...

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How to Reboot Your Eating Habits

May 01, 2016 08:29PM

Small Shifts Can Drop Pounds and Gain Health JUDITH FERTIG[dropcap]O[/dropcap]ur food habits are often just that—mindless, repetitious eati...

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Edible Heirlooms

Apr 03, 2016 05:27PM

Old-Fashioned Fruits and Veggies Return to the Table AVERY MACK Of the 7,500 varieties of apples in the world, 2,500 are grown in the U.S.,...

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Taste the Rainbow

Mar 01, 2016 12:10AM

Expand Your Palate with New Colorful Veggies JUDITH FERTIG [dropcap]A[/dropcap]mericans’ vegetable habits are in a rut. According to the U.S...

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Ancient Grains for Modern Palates

Feb 01, 2016 11:04AM

Gluten-Free and Eco-Friendly Grains Gain Favor JUDITH FERTIGAncient grains are making a comeback. Grown since Neolithic times about 10,000 y...

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SUPER SOUPS, New Twists on Old Favorites Heal, Nourish and Soothe

Jan 08, 2016 04:23PM

Winter season soups on chilly days can warm us, both body and soul. Whatever our food preferences or time constraints, some new twists on tr...

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