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Microgreen Smoothie

Jul 31, 2025 09:27AM ● By Katie Staudt
MICROGREEN SMOOTHIE

GenAI/CanvaPro

Yield: 1 serving

 

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

 

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

 

Recipe courtesy of Katie Staudt


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