Last Updated: Dec 31, 2018 02:00AM • Subscribe via RSS • ATOM
Dec 31, 2018 02:00AM
Embrace the Psychology of Eating by Marlaina DonatoAnyone that has struggled to lose weight, eat right or deal with an eating disorder is fa...
Nov 30, 2018 02:00AM
Family-Pleasing Holiday Meals by Judith FertigThe festive season might signal indulgence, but it also calls for simple, healthy recipes with...
Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies.Yields: ...
Oct 31, 2018 02:00AM
Vegan Pecan-Date Pie Crust The crust takes minutes to make and then press into a pie pan.Yields: One nine-inch pie crust1½ cups pitted date...
Plant-Based Pies by Judith FertigGratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims...
Sep 28, 2018 02:00AM
Options Grow for Plant-Based Eating by Marlaina DonatoPant-based lifestyles, once considered by some as a fad that would fade, are on the ri...
Aug 30, 2018 02:00AM
Nature’s Top Foods to Prevent and Reverse Disease by Marlaina DonatoHeart disease and chronic illnesses like diabetes, Alzheimer’s and infl ...
Jul 28, 2018 02:00AM
What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occ...
Jun 30, 2018 02:00AM
Flavorful Ways to Lower Disease Riskby Judith FertigAny time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemi...
May 31, 2018 11:43AM ● By Judith Fertig
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
May 30, 2018 02:00AM
10 Foods Help us Relax and Rest by Judith FertigGetting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity sho...
May 01, 2018 02:00AM
Plant-Based Ranch Dressing “Ranch dressing can be dairy-free and made with tofu, making it plant-based and oil-free,” says Kim Campbell.Yiel...
DIY Versions Add Zest and Nutrients by Judith FertigWhile not essential to every dish or meal, condiments provide extra fl avoring, fi nal f...
Apr 28, 2018 02:00AM
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