Maintaining or regaining health begins with what’s on your plate. Twice-cancer survivor Kirstin Nussgruber from Eat Holistic LLC, knows from education and personal experience how critically important nutrition is to creating a bodily world that is disease free. To share that knowledge, Nussgruber is offering a presentation series entitled “Empowering Yourself One Bite at a Time – Nourishing Solutions To Help You Fight Cancer and Adopt a Disease-Preventive Lifestyle.”

The first presentation of this 3-part series will be held on Saturday, January 25, 2014, from 10:30 a.m. to 12 noon at Wellness Rocks. The series is designed to complement cancer treatments, support recovery and outline the practice preventive nutrition. Each talk centers around what one can do to strengthen one’s immune system and create an internal environment that is inhospitable to cancer’s growth and development.

In addition,  join  for a free, monthly, informal peer support group called “Conquering Cancer! Taking it a step at a time.” The group is open to anyone who has been affected by “the big C,” including family members, friends and caregivers. The next meeting will be Thursday, January 16, from 6:30-7:30 p.m., at Wellness Rocks. Topics vary and will be tailored to whatever is most relevant at the time.

Wellness Rocks is located at 33 Rupell Road in Clinton.  The fee for each series presentation is $15, with discounts for early registration. RSVP to [email protected].