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Natural Awakenings Central New Jersey

Yoga for Kids and Future Moms

Premier Pilates & Yoga is pleased to announce the addition of two new instructional offerings:  Playtime Yoga on Sundays at 10:00 a.m.; and Prenatal Yoga Workshops on Mondays and Thursdays at 6:30 p.m.

Playtime Yoga is a way for children ages 3-6 to enjoy storytelling, music, yoga, meditation, relaxation, story making, art, and nature. Kids learn to connect their minds with their bodies through imagination, play, and the arts, beginning with breath, body awareness, and yoga postures.

Prenatal Yoga Workshops focus on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Knowledgeable and dedicated instructors will help guide you through gentle Yoga postures to open up the pelvis and relax the lower back.

Location: 53 Mountain Boulevard, Warren. Register for these offerings, by calling 908-754 5901. Yoga-N-Pilates.com.

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