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Fresh Start Teams with Dr. Nikki Conte to Achieve Goals Naturally for Those Over 40

The thought of joining a gym can be intimidating and even unsafe for those who suffer from physical limitations or recurrent injuries. Fresh Start Exercise has teamed up with Dr. Nikki Conte, a naturopathic practitioner in Watchung, to help you achieve your goals naturally. Dr. Conti uses functional medicine to access nutritional and nutrient needs which helps support the body during exercise to achieve maximum benefit. Fresh Start Exercise, located in Warren, offers a unique exercise program. Created by physical therapist James Macbeth, the program was initially created to assist those who had their physical therapy treatment curtailed by insurance restrictions. The program is now open to anyone over the age of 40 who wants to exercise with supervision due to physical limitations like illness, surgery, age related ailments and weight.

Sessions are designed specifically to meet your exercise goals and ability. You are supervised by a personal trainer who is skilled in areas that relate specifically to those over 40 years old. This fun and affordable exercise program is offered for $75 per month for unlimited sessions. Together Dr. Conte and Fresh Start Exercise help you boost your vitality and achieve wellness from the inside out!

Location: 23 Mountain Blvd, Warren. For more information, call 908-591-4868 or visit PTUnlimited.com/fresh_start.

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The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

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The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

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