With not enough time and an ever-expanding to-do list, most people find themselves over-scheduled, stressed and exhausted.  Take a break and awaken the voice within yourself on Saturday, June 14, from 10 am to 2 pm at the Peaceology Wellness Center. This retreat promises to be an afternoon of rejuvenation, relaxation and healing through the medium of sound.  Participants will explore the voice and its connection to the higher heart through asana (postures), chanting, meditation, pranayama (breath), Tibetan sound massage and more.

The retreat will be facilitated by Denise Mihalik, a certified sound healer, voice instructor, classical singer and Bhakti Yogi, and will end with a Tibetan singing bowl sound healing meditation, geared specifically for deep relaxation, balance and healing.   Additionally, a simple vegetarian lunch will be provided. No yoga or singing experience is necessary.

Location:  75 New Brunswick Avenue, Hopelawn. Register by June 7. For more information and to register, call 732-567-7176  or email [email protected]. For details about Denise, including sound healing and testimonials, visit SoundAwakenings.biz.