Research shows it takes approximately 12 weeks on average to change lifestyle habits that will move you toward optimal health and wellness. When asked the question, “What is more important than your health and well-being,” most people will reply with a resounding; “Not much.”  However, a strong desire to be fit and feeling well is oftentimes not enough for achieving success. It also requires a strong level of commitment.

In response to that need, Alesha Lazan MS, CHHC, clinical nutritionist and health coach, developed Wholetrition in 12, a customized exercise and nutrition program which yields sustainable life changing results for those who are ready to commit and take control of their lives. Lazan knows that most people need a goal plan that is straightforward, practical, and doable. “They want clarifying explanations and conveniently accessible resources that will help them stay on track,” states Lazan. “Most of all, they seek a motivating and knowledgeable accountability partner for their transformation process. That’s what Wholetrition in 12 provides.”

A free informational session is planned on Wednesday December 17, at 7:00-8:00 p.m. Wholetrition Wellness, 935 Highway 34, Suite 2D in Matawan. Please call 732-896-6898 to register. [email protected]. wholetrition.com.