Skip to main content

Got 12 Weeks? Its Time To Transform

Research shows it takes approximately 12 weeks on average to change lifestyle habits that will move you toward optimal health and wellness. When asked the question, “What is more important than your health and well-being,” most people will reply with a resounding; “Not much.”  However, a strong desire to be fit and feeling well is oftentimes not enough for achieving success. It also requires a strong level of commitment.

In response to that need, Alesha Lazan MS, CHHC, clinical nutritionist and health coach, developed Wholetrition in 12, a customized exercise and nutrition program which yields sustainable life changing results for those who are ready to commit and take control of their lives. Lazan knows that most people need a goal plan that is straightforward, practical, and doable. “They want clarifying explanations and conveniently accessible resources that will help them stay on track,” states Lazan. “Most of all, they seek a motivating and knowledgeable accountability partner for their transformation process. That’s what Wholetrition in 12 provides.”

A free informational session is planned on Wednesday December 17, at 7:00-8:00 p.m. Wholetrition Wellness, 935 Highway 34, Suite 2D in Matawan. Please call 732-896-6898 to register. [email protected]. wholetrition.com.

nutrition News Briefs

 

 

Upcoming Events Near You
The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

Follow Us On Facebook