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Be Here Now Yoga: Yoga and More

Enjoy the variety of yoga classes and events at Be Here Now Yoga in Flemington this season. Start the year off with Jen Warakomski’s Relax, Renew and Restore Yoga class on January 4. The studio’s yoga and music series continues with Restorative Yoga to Live Cello, in which students enjoy the benefit of supported yoga poses designed to rejuvenate the body. The music-integrated classes also include a Yoga and Sound Meditation class with two time Grammy nominee, yoga professor and sound healer Dalien, aka 13 Hands. Dance with Esta Kaftan and enjoy Tibetan Singing Bowl sound meditations with Denise Mihalik, offered monthly. Additionally, Jeaninne Dietz is offering Yin, restorative and chakra workshops.

The studio offers 15 yoga classes each week, including a Kids Afterschool Yoga series and a Teen Yoga program. Other popular classes include Jin Shin Jyutsu, yoga nidra, Reiki training and reflexology. In the upcoming months, workshops about angels, doshas, and pranayama are scheduled. The book club returns in February, discussing Women, Food and God. Yoga for Cancer Care is held each Sunday afternoon and a mediation series and a tai chi series both start in January.

Be Here Now Yoga was created to bring owner Karen Walsh’s love of yoga to the community through affordable packages and a flexible schedule of events.

Location: Be Here Now Yoga, 63 Main St., Suite 202, Flemington. For more information, call 908-642-0989 or visit BeHereNowYoga108.com.

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