If better sleep, improved physical and psychological flexibility and peace of mind appeal to you, there is no time like the present to start on your path to total health. Benefits of yoga include improved focus, strength and fewer aches and pains. Yoga Central offers a variety of classes in a friendly supportive environment that can help you feel and be your best. Make the commitment to yourself to make 2015 your best year yet!

Attend the free “Choose Happiness” class with Beth Youmans, PhD/Life Coach on Saturday, January 24 from 11:30am-12:30pm, which serves as an introduction to the science of happiness and how to make it work for you. Positive Psychology teaches us that there are simple, effective and evidence-based ways to enhance your life. This workshop will teach you three effective methods to increase your life satisfaction. You will also have an opportunity to ask questions about the “Choosing Happiness” coaching program that can start you on your way to a richer more sparkling life. Please preregister.

Special: January 2-10 all brand new students get a 10% discount off the purchase of a 6-class card.

Location: Yoga Central, 953 Rt. 202 North, Branchburg. For more information, call 908-707-0759 or visit YogaCentralNJ.com.