Research shows it takes approximately 12 weeks to make lasting lifestyle changes. Wholetrition in 12 is a customized exercise and nutrition program yielding sustainable life changing results for those ready to take control of their lives. A strong desire to be fit and feeling well is often not enough to achieve success; it also requires a strong level of commitment and a goal plan that is straightforward, practical and doable.

Led by certified clinical nutritionist, health coach and owner of Wholetrition LLC, Alesha Lazan MS, CHHC, Wholetrition in 12 is designed to give you all the tools you need in order to succeed and stay motivated. The program employs a low glycemic nutrition plan, weekly interval training, unlimited email and phone support, weekly educational seminars and resources to help participants stay on track.

Attend one of the free informational seminars to learn more about the program and how you can eat, heal and transform your life. Be the change and join the Wholetrition in 12 transformation movement.

Location: Wholetrition Wellness, 935 Highway 34, Suite 2D, Matawan. Wholetrition Wellness Seminars: Jan. 7, 7-8pm/Jan. 10, 6-7pm/Jan. 24, 2-3pm. Additional seminar: Jan. 14, 7-8pm. Athleta, 583 Broad St., Shrewsbury. For more information, visit Wholetrition.com, email [email protected] or call 732-896-6898.