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New Year, New You: The Power of Journaling

Journaling, a practice rooted in self-care, can be a powerful way to help you make sense of your feelings and validate your deepest intentions. Regularly expressing your thoughts in writing often allows you to recognize unproductive and detrimental behavior patterns and release negative thoughts, fears, resentments and regrets. Join Fran McConnell, Certified Professional Coach and owner of The Balanced Owl, in her Journal to Joy workshop on Saturday, February 21 from 1-3:30pm, to learn how creating “life to-do lists” can be an effective tool to help articulate scattered thoughts and understand how to accomplish your goals.

This uplifting and inspiring afternoon within a tranquil setting will lead you through soul-searching and intention-oriented writing exercises that will capture your true essence and heart’s desires for a more purposeful, joyful life in 2015! A complimentary journal is provided.

Location: Monmouth Beach Yoga & Wellness, 36 Beach Rd., Monmouth Beach. For info and to register: 973-452-2828 or MBYogaAndWellness.com.

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The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

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