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Natural Awakenings Central New Jersey

New Year, New You: The Power of Journaling

Journaling, a practice rooted in self-care, can be a powerful way to help you make sense of your feelings and validate your deepest intentions. Regularly expressing your thoughts in writing often allows you to recognize unproductive and detrimental behavior patterns and release negative thoughts, fears, resentments and regrets. Join Fran McConnell, Certified Professional Coach and owner of The Balanced Owl, in her Journal to Joy workshop on Saturday, February 21 from 1-3:30pm, to learn how creating “life to-do lists” can be an effective tool to help articulate scattered thoughts and understand how to accomplish your goals.

This uplifting and inspiring afternoon within a tranquil setting will lead you through soul-searching and intention-oriented writing exercises that will capture your true essence and heart’s desires for a more purposeful, joyful life in 2015! A complimentary journal is provided.

Location: Monmouth Beach Yoga & Wellness, 36 Beach Rd., Monmouth Beach. For info and to register: 973-452-2828 or

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