Learn how to make happiness your choice! The Happiness Coaching program will help participants understand the “science of happiness,” how to apply it to everyday life and how to set monthly goals with guidance and support. This four-month group coaching experience based on the cutting-edge research in Positive Psychology and neuroscience will begin on February 14 from noon to 1:45pm and will meet the second Saturday of the month through May. Beth Youmans, PhD and Life Coach, created this program to help others change their lives by engaging in the process of happiness, supporting others and focusing on their strengths.
Past participants boast that “the class gave you the tools and focus to make progress. The techniques we learned were simple to follow and easy to apply to daily life. Beth’s style is engaging and inviting!” Join us for this truly unique and life changing program.
Location: 953 Rt. 202 North, Branchburg. For more information and to register, call 908-707-0759 or visit YogaCentralNJ.com.