Move with Joy at Yoga Central
Jul 05, 2015 05:32PM
Participants report many benefits of the practice, including regulated blood pressure, weight and stress reduction, increased balance, mental alertness, energy, creativity and peak performance. Clinical research studies from UCLA have shown that T’ai Chi Chih has significantly enhanced the immune systems and sleep patterns of the elderly and reduced the effects of depression.
“We are excited to have Dr. Oussaty as our guide in this wonderful practice,” states Beth Wishbow, owner of Yoga Central. “Her knowledge is extensive. In addition to teaching groups, she also prepares candidates for T’ai Chi Chih teacher accreditation.”
Originated by Justin Stone in 1974, the full form consists of 19 movements and 1 pose that can be performed standing or sitting. Individuals of any ability and most any age (preschoolers through centurions) have experienced success. Cost: $83. Location: 953 Rt. 202 North, Branchburg. Class times: 11:00 a.m.-12:15 p.m.; 7:30-8:45 p.m. For questions and to register, visit YogaCentralNJ.com or call 908-707-0759.