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Move with Joy at Yoga Central

Experience joy through movement in the practice of T’ai Chi Chih. Yoga Central is pleased to welcome Janet Oussaty, PhD, an accredited Advanced T’ai Chi Chih instructor, to its Branchburg location for a 6-class series beginning July 15. This simple and gentle moving meditation activates, circulates and balances the intrinsic energy of the body known as chi.

Participants report many benefits of the practice, including regulated blood pressure, weight and stress reduction, increased balance, mental alertness, energy, creativity and peak performance. Clinical research studies from UCLA have shown that T’ai Chi Chih has significantly enhanced the immune systems and sleep patterns of the  elderly and reduced the effects of depression.

“We are excited to have Dr. Oussaty as our guide in this wonderful practice,” states Beth Wishbow, owner of Yoga Central. “Her knowledge is extensive. In addition to teaching groups, she also prepares candidates for T’ai Chi Chih teacher accreditation.”

Originated by Justin Stone in 1974, the full form consists of 19 movements and 1 pose that can be performed standing or sitting. Individuals of any ability and most any age (preschoolers through centurions) have experienced success. Cost: $83. Location: 953 Rt. 202 North,  Branchburg. Class times: 11:00 a.m.-12:15 p.m.; 7:30-8:45 p.m. For questions and to register, visit YogaCentralNJ.com or call 908-707-0759.

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