Skip to main content

The Spinal Column

What to do when your can’t turn your head...

Q: My neck muscle is strained and I can’t move it comfortably left to right - I have no idea how or why this happened. What can I do at home to gain more comfort and mobility? Heat or ice? Motrin load up? Dr. Redmond: As a chiropractor, I get asked this question a lot. Most folks completely underestimate the importance of this red flag! Nothing replaces a good chiropractic exam to determine exactly what the issue is. If I were alone on a desert island, I would probably start with moist heat. If it got worse than it was when it started once the heat was removed, I’d switch to ice. I would also find which vectors made for a good stretch and hold the stretch for at least a minute at a time. Massage will also help. Since Motrin (ibuprofen) interferes with healing, that might not be the best idea. Tylenol (acetaminophen) interferes with T cell production and your immune system, so I would avoid that if possible as well.

Most of all, and I can’t stress this enough, I would definitely get it checked out by a good chiropractor, since this is usually a warning sign that there are major problems lurking under the surface... If it’s addressed now, you could potentially stop or prevent the development of arthritis and disease, saving you from a whole bunch of other issues including but not limited to headaches, fatigue, allergies, and more pain. It’s so easy to fix when you catch it early on, but wait too long, and the damage becomes irreparable.

Location: Samsara Chiropractic Wellness Center, 1 Eastern Ave, Second Floor East, Somerville. 908-300-8800. [email protected]. DoctorRedmond.com.

News Briefs

 

 

Upcoming Events Near You
The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

Follow Us On Facebook