Do your toes burn or tingle from uncomfortable shoes? Are your feet throbbing from too much standing or walking? With a network of over 7,000 nerve endings on each foot, your extremities are not just walking tools. By transmitting sensory information to the brain, your feet are constantly trying to tell you something. Come to Be Here Now Yoga, located in Flemington, on Saturday, November 28 from 12-3pm to learn more about the art of foot reflexology and experience it for yourself.

Foot reflexology not only feels great, but also benefits the whole body. Both feet mirror the entire body with reflex points corresponding to glands, organs and body parts. Using gentle but firm pressure with the thumb, fingers and hands, foot reflexology stimulates and clears neural pathways, improves circulation, minimizes pain and induces a state of deep relaxation. The cost of the reflexology is $10 for 10 minutes.

Our feet connect and ground us to the outside side world. Foot reflexology can show you how to use them more efficiently and with less discomfort every step of the way. Location: Be Here Now Yoga, 63 Main St., Ste. 202, Flemington. Register: [email protected]. For full sessions: Main Street Massage in Flemington; call 908-806-0266 for appointments. For more information, call 908-642-0989 or visit BeHereNowYoga108.com.