Potatoes Don’t Pack on Pounds
Nov 28, 2015 03:38PM
Two groups reduced their calorie intake by 500 calories per day, with one group eating low-glycemic index (GI) foods and the other group eating high-GI foods. The third group had no calorie restrictions. Despite the increased potato consumption during the study period, all three groups showed slight weight loss and reduced body mass index.
The researchers concluded, “Potato intake did not cause weight gain.”