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Natural Awakenings Central New Jersey

Rest, Restore, Revitalize: Self-Care Strategies for the Holidays

Dec 05, 2015 12:05PM
“Tis the season to be stressed, overwhelmed and pressured!” On Saturday, December 12 from noon to 1:30pm, join Drs. Janet Oussaty and Beth Youmans in this refreshing self-care class designed to make it the season to be jolly, happy, relaxed and fulfilled. Be transformed by the skillful combination of restorative yoga, the moving meditation of T’ai Chi Chih, guided meditation and other healing modalities. Simple, easy, effective and no prior experienced needed.

Dr. Janet M. Oussaty is an accredited T’ai Chi Chih instructor who has been teaching this modality for over 15 years. Janet is a clinical/medical QiGong instructor and practitioner and Reiki Master Teacher. She is also the owner of the Holistic Center for the Integration of Body, Mind and Spirit.

Dr. Beth Youmans has been teaching yoga, meditation and stress management in corporate, medical and mental health facilities for over 35 years. Beth is the owner/director of Yoga Central. Leave with the gift of practices that can help you throughout the year.

Cost: $35 adv./ $40 walk-in. 10% of proceeds benefit local food bank. Location: Yoga Central, 953 Rt. 202 N, Branchburg. For more information, call 908-707-0759 or visit

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