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Rest, Restore, Revitalize: Self-Care Strategies for the Holidays

“Tis the season to be stressed, overwhelmed and pressured!” On Saturday, December 12 from noon to 1:30pm, join Drs. Janet Oussaty and Beth Youmans in this refreshing self-care class designed to make it the season to be jolly, happy, relaxed and fulfilled. Be transformed by the skillful combination of restorative yoga, the moving meditation of T’ai Chi Chih, guided meditation and other healing modalities. Simple, easy, effective and no prior experienced needed.

Dr. Janet M. Oussaty is an accredited T’ai Chi Chih instructor who has been teaching this modality for over 15 years. Janet is a clinical/medical QiGong instructor and practitioner and Reiki Master Teacher. She is also the owner of the Holistic Center for the Integration of Body, Mind and Spirit.

Dr. Beth Youmans has been teaching yoga, meditation and stress management in corporate, medical and mental health facilities for over 35 years. Beth is the owner/director of Yoga Central. Leave with the gift of practices that can help you throughout the year.

Cost: $35 adv./ $40 walk-in. 10% of proceeds benefit local food bank. Location: Yoga Central, 953 Rt. 202 N, Branchburg. For more information, call 908-707-0759 or visit YogaCentralNJ.com.

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The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

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The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

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For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

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