Skip to main content

Importance of Exercise Increases with Age

[dropcap]A[/dropcap]fter the age of forty, muscle loss and a slowing metabolism can result in the storage of fat and weight gain. Over 75% of men and women over forty do not exercise properly, resulting in premature stiffness, weight gain and other health related ailments. Proper exercise plays a vital role in both physical and mental health.

Celebrating its 5th anniversary in Warren, Fresh Start Exercise is specifically designed to help those who are over forty exercise properly in order to lose weight, tone muscles and improve heart health under the guidance of their experienced trainers. Clients enjoy unlimited use of the gym and access to trainers.

Join today and receive 10% off of your first month.

Location: 23 Mountain Boulevard, Warren. For more information, call 908- 591-4868 or visit PTUnlimited.com.

News Briefs

 

 

Upcoming Events Near You
The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

Follow Us On Facebook