Importance of Exercise Increases with Age
[dropcap]A[/dropcap]fter the age of forty, muscle loss and a slowing metabolism can result in the storage of fat and weight gain. Over 75% of men and women over forty do not exercise properly, resulting in premature stiffness, weight gain and other health related ailments. Proper exercise plays a vital role in both physical and mental health.
Celebrating its 5th anniversary in Warren, Fresh Start Exercise is specifically designed to help those who are over forty exercise properly in order to lose weight, tone muscles and improve heart health under the guidance of their experienced trainers. Clients enjoy unlimited use of the gym and access to trainers.