freedOM Yoga Studio Offers After-School Yoga for Kids
Children are natural yogis; they instinctively move through poses while singing and playing. On Tuesdays and Thursdays, freedOM Yoga allows growing bodies and developing minds to practice yoga creatively with animated poses that promote strength, flexibility, coordination and body awareness. Breathing games and yoga stories allow young yogis to focus, relax and develop self-control. Interactive games and spirited postures encourage children to study animals, nature and basic anatomy. Studies have shown the practice of yoga improves concentration, stimulates imagination and releases energy. Celebrate inner and outer strength, confidence, respect for all beings and love of one’s self.
Classes include Teen Tuesdays, Little Yogins (ages 3-6), and Young Yogins (ages 6-11).