[dropcap]O[/dropcap]ften times, those who spend their days nurturing others do well with reminders to care for themselves. Yoga offers a path to peaceful family transitions from morning, noon, to night. Little ones are known to greet newness with a smile, rather than with resistance. When you take good care of yourself, you are better able to enjoy the process of giving and nurturing. Bringing your little ones to a fun-filled family yoga class at freedOM Yoga in Somerville can be the perfect way to break into a yoga routine. Honor yourself by taking a moment to guide your child(ren) through transitions while breathing with yoga poses. The next family yoga classes will be held on Saturday, April 30. The studio offers two versions: Family Yoga for All, from 11:30am to 12:15pm, and Family Yoga for Those Who are Differently Abled, from 12:30 to 1:15pm.

The classes cost $10 per child and $5 per adult. There is a 10% multiple sibling discount available. For more inspiration for the whole family, freedOM Yoga offers classes like Teen Tuesdays, After School Thursdays, Little and Young Yogins, and various adult classes too. Release struggles and welcome joy with a little help from yoga.

Location: freedOM Yoga Studio, 34 W Main Street, Suite 353, Somerville. For more information, call 908-334-7286, email Loring@freedOM-Yoga-Studio. com or visit freedOM-Yoga-Studio.com.