Celebrate National Yoga Month with Free Classes at Yoga Central
The first class, Yoga Tone and Restore, will be held on Friday, September 7 from 6 to 7:15 PM. Donna Pollin, RYT, instructs this energetic yoga class that will strengthen and stretch. The practice will be sprinkled with restorative postures to release stress and relax the mind, body and spirit. Leave class feeling energized as well as rested, balanced and rejuvenated.
Next up is Release Your Stress, instructed by Donna McMullin, RYT, on Friday, September 23 from 6:15 to 7pm. This multi-level class is a perfect mix of Hatha, Yin and Restorative yoga styles and includes a variety of poses selected to enhance your overall well-being. It promises to be “better than a happy hour.”
Finally, unwind with Meditation: Free your Mind, hosted by Beth Youmans, PhD, on Saturday, September 24 from 11:30 AM to 12:30 PM. This experimental class incorporates various types of meditation, including mindfulness, guided meditation and more. Additionally, each week Beth discusses a different topic related to living a happier, freer life. This class is appropriate for both the total meditation beginner and more seasoned practitioners.
Enjoy one or all three of these special free classes and feel free to explore the other offerings at Yoga Central as well.
Location: Yoga Central, 953 Route 202 N, Branchburg. For more information, call 908-707-0759 or visit YogaCentralNJ.com.