October Open House will present techniques that can benefit adults and youth of all ages.

This fall, eZential Wellness is hosting two 5-week Mindfulness Workshop sessions presented by Mindfulness Teachers/Trainers Maria Usewick and Linda Metcalfe.

Today people are overworked, overscheduled, and overwhelmed, leading to societal exhaustion, an increase in stress, disease, anxiety, and a general feeling of being disengaged in life. Even teens and children frequently suffer from these unpleasant feelings. Studies have shown that mindfulness techniques and yoga can help bring a feeling of calm, focus and well-being to participants.

To kick off the fall schedule, eZential Wellness is inviting community members to its Open House on Saturday, October 22, 2016 from 1:00 p.m. - 5:00 p.m. Visitors will learn how weekly yoga and mindfulness classes can help individuals of all ages revitalize, reboot, and recharge, both mentally and physically.

“Everyone from the stages of childhood to mature adult will enjoy the benefits of happiness, mindfulness, and vitality,” states Lori Arrechea, owner of eZential Wellness.

Location: 1300 Prince Rodgers Avenue, Bridgewater. Visit website for full schedule. To register or for information, call 908-526-0002. eZentialWellness.com.