Warm up these cooler months with a transformative vacation in sunny Jamaica. Melissa Szwarc, owner and host of Mana Power Yoga Fitness Vacations, invites you to join her in the Caribbean Islands for her 12th retreat full of meditation, yoga, fitness and relaxation. The two retreats, held at Jake’s Hotel and Spa in Treasure Beach, Jamaica, are scheduled for November 13-18 and January 9-14.

Wake up to the sound of the Caribbean Sea. Make your way to the yoga deck overlooking the turquoise ocean. Enjoy a cup of locally-roasted coffee and bite into juicy chunks of fresh local melon. Morning sessions begin with a meditative intention, finding presence through breath, and then flow into a power yoga practice, stretching and strengthening every inch of your body. After breakfast, spend the rest of the morning relaxing by the ocean-filled pool or a swimming in the sea. An optional fitness class is offered before lunch, varying from TRX, bodyweight exercises, local bike rides or hiking. Enjoy the Jamaican sunset during evening yoga sessions, featuring a slow-flowing practice intended to wind the body down. Eat dinner at a beach front restaurant and spend the night dancing with the friendly locals of Treasure Beach.

This retreat provides participants with a wonderful vacation designed to transform the body and mind so they can come home feeling rejuvenated, healthy and full of energy. The retreat package includes 6-day/5-night accommodations, airport transportation (to and from resort), meditation, yoga and fitness classes, breakfast and dinner daily, a boating excursion, beach party cookout (lunch included), 20% off spa services and more!

For more information, contact Melissa at 908-295-8935 or email [email protected].