If you ask the average American how much weight they will gain over the holiday season, from Thanksgiving through New Year’s Day, the response is usually 5-10 pounds. According to studies from the New England Journal of Medicine that estimate is about right. Additionally, while some people are able to shed those added holiday pounds initially, they tend to creep back. Yikes!

The key to entering the New Year with glowing skin and renewed energy starts with the right meal plan. To help, Living Plate is offering a 21-Day Pre-holiday Cleanse. During the cleanse participants can expect to eat plenty of low-glycemic foods, prepare simple delicious recipes, and receive support from Registered Dietitians in a private online community. Don’t wait for the page of the calendar to turn to 2017—get started now on your path to optimal health.

The fee for the 3-week cleanse is $59. To register, please visit LivingPlate.com and select “meal plans.”

Location: 22 Peapack Road, Far Hills. For information, email [email protected] or call 908-234-1160. LivingPlate.com.