According to studies from the New England Journal of Medicine, the average American gains between 5 and 10 pounds over the holiday season. Additionally, while some people are able to shed those added pounds initially, they tend to creep back. Yikes!

Join Living Plate’s online 21-Day Cleanse to enter the New Year with glowing skin and renewed energy. During the cleanse, participants will eat plenty of low-glycemic foods, prepare simple delicious recipes and receive support from registered dietitians in a private online community. Get started now on your path to optimal health!

Cost of the 3-week cleanse is $59.

For more information and to sign up, visit LivingPlate.com/meal-plans.