Ingredients

• 1 cup buckwheat groats
• 1 1/2 cups vanilla almond milk
• 2 tablespoons quick cook GF oatmeal
• 1 tablespoon chia seed
• 1/2 teaspoon cinnamon
• 1 teaspoon maple syrup

Directions

Place all ingredients in a mason jar and shake vigorously.

Let stand for 10 minutes, shake again then store in refrigerator overnight. Stir in the morning and add low-glycemic fruit.

You can do this recipe with all oatmeal to if you would like, just eliminate buckwheat and add 1 cup more oats.

Enjoy with berries or some sliced banana and a few nuts.

Recipe courtesy of LivingPlate.com.