Buckwheat Overnight Oats
- 1 cup buckwheat groats
- 1 1/2 cups vanilla almond milk
- 2 tablespoons quick cook GF oatmeal
- 1 tablespoon chia seed
- 1/2 teaspoon cinnamon
- 1 teaspoon maple syrup
Place all ingredients in a mason jar and shake vigorously.
Let stand for 10 minutes, shake again then store in refrigerator overnight. Stir in the morning and add low-glycemic fruit.
You can do this recipe with all oatmeal to if you would like, just eliminate buckwheat and add 1 cup more oats.
Enjoy with berries or some sliced banana and a few nuts.
Recipe courtesy of LivingPlate.com.