Introduction to T’ai Chi Chuan with Christopher Plummer
Mar 02, 2017 10:05AM
Many studies of western medicine confirm that T’ai Chi is a beneficial tool for stress relief, balance, relaxation and body awareness. It is often recommended for those with arthritis, Parkinson’s, and other diseases that affect balance and movement.
This is not a “sit and listen” program! The emphasis will be on movement, and students will participate in several Qi Gong breathing exercises. The cost for the class is $25. Please preregister by March 15 and wear loose, comfortable clothing to the workshop.
Christopher Plummer has studied T’ai Chi Chuan since 1981. A respected teacher in corporate fitness programs at Merck, Pfizer and Sanofi-Aventis, he has taught T’ai Chi for the Jointure Adult Education program in Raritan and is affiliated with Yoga Central and Cornerstone Clubs of Bucks County, PA.
Location: Yoga Central, 953 Route. 202 North, Branchburg. For more information, call 908-707-0759 or visit YogaCentralNJ.com. See ad on page 38.