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Mangoes Carry Health Benefits

Mangoes contain potent antioxidant, anti-inflammatory  and anticancer properties that may prove useful in treating  gastrointestinal disease, cognitive decline and diabetes,  report scientists at the university of Palermo, in Italy.

Also, Texas A&M researchers have found that 300 people with Crohn’s disease that ate 200 to 400 grams of commercially available frozen mangoes daily for eight weeks had fewer  digestive symptoms, improved inflammation biomarkers and  less colon cancer-linked molecules in their digestive tracts.

 

Image: Sergio33/Shutterstock.com

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