True Definition Studios Offering Aerial Yoga Classes
Sep 01, 2018 02:00AM
The studio offers two types of aerial classes: Silk Flow and Barre-X. Silk Flow is a yoga class, incorporating the hammocks into traditional yoga postures. There is opportunity to invert with no pressure to the neck or shoulders as well as moments of sitting and laying in the hammock in the final resting position of class. Some intermediate and advanced postures will be offered, but modifications and floor options will always be available. Barre-X is a completely grounded total body work-out. It combines yoga stretching, Pilates core work, ballet barre work and suspension training movements. There’s no muscle you won’t work in this class. All classes are mixed level and the small class structure enables this to be done successfully.
Location: True Definition Studios, 1931 Washington Valley Road, Martinsville. For more information, call 732-347-5511 or True-Definition.com.