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Natural Awakenings Central New Jersey

True Definition Studios Offering Aerial Yoga Classes

Sep 01, 2018 02:00AM
When owner Toni Porrello opened the doors of True Definition Studios two years ago, she had a vision of eventually expanding the studio beyond Pilates apparatus. Aerial yoga proved to be the perfect fit. Much like the Pilates apparatus, aerial hammocks assist the body in getting deeper into postures, while simultaneously supporting the body. Aerial classes help to increase endurance, flexibility and strength, while also helping practitioners feel empowered and fearless. Classes are pre-registered and semi-private so that each person is guaranteed to receive personal attention from their instructor. On Saturday, September 22, from 8:30 AM to 2:30 PM, experience free aerial yoga classes at their anniversary open house event.

The studio offers two types of aerial classes: Silk Flow and Barre-X. Silk Flow is a yoga class, incorporating the hammocks into traditional yoga postures. There is opportunity to invert with no pressure to the neck or shoulders as well as moments of sitting and laying in the hammock in the final resting position of class. Some intermediate and advanced postures will be offered, but modifications and floor options will always be available. Barre-X is a completely grounded total body work-out. It combines yoga stretching, Pilates core work, ballet barre work and suspension training movements. There’s no muscle you won’t work in this class. All classes are mixed level and the small class structure enables this to be done successfully.

 

Location: True Definition Studios, 1931 Washington Valley Road, Martinsville. For more information, call 732-347-5511 or True-Definition.com.

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