Many people want to try yoga but believe they aren’t flexible enough or don’t have enough balance. For some, a big studio is intimidating. Amare Healing Arts, in Highland Park, provides a welcome solution for those who lack the confidence to try yoga. This cozy yoga studio offers open-level and beginner friendly classes, which are accommodating to all students and kept small to allow for individualized attention.

The studio provides a range of styles from Open Level Flow, which focuses on alignment, advancements and adjustments, to Chakra Yoga Mix, which tunes into the more spiritual side of yoga by exploring pranayama (breathwork) and meditation. Amare also hosts a beginner series on Monday nights at 7 p.m., as well as weekly classes held in the mornings and evenings, private sessions and workshops. To encourage beginners to cultivate a yoga practice, Amare is currently offering a new-student special: three classes for $30.

Location: 24 N. 3rd Ave., Highland Park. For more information, call 732-841-0142 or visit AmareHealingArts.com. See ad, page 26.