Starting on February 5 and running through March 26, The Center for Spiritual Living Princeton will be presenting an eight-week meditation class from 6:30 to 9 p.m. on Tuesday evenings. Participants will learn what meditation is and its purpose, discover the many benefits of meditation and what helps or hinders meditating. They will also explore and experience the eight basic types of meditation in order to determine which ones work for each individual’s personality and lifestyle. Topics include styles like color and guided imagery, tone, breathing, movement, writing and chanting.
As Shunryu Suzuki, author of Zen Mind, Beginner’s Mind, explains, “If your mind is empty, it is always ready for anything. In the beginner’s mind there are many possibilities, but in the expert’s mind, there are few.”
The Center for Spiritual Living Princeton is a spiritual community, focused on supporting each other on their individual paths of spiritual awakening.
Course cost: $160; guest drop-in $20. Location: 812 State Rd., Ste. 220, Princeton. For more information, call Karen Kushner at 609-924-8422, email [email protected] or visit CSLPrinceton.org.