Skip to main content

Helpful Workout Tips

Before and After:

  • Use a nasal saline spray beforehand
  • Change clothes and shower after outdoor exercise; wash workout clothing exposed to pollens.

Consider Wearing:

  • Wraparound sunglasses to avoid allergens getting into eyes
  • A breathable mask to filter allergens during outdoor activity

Avoid Exercising:

  • In the morning when pollen and mold counts are highest
  • When it’s warm, dry or windy outside
  • On busy roads where exhaust fumes can irritate bronchial and nasal passages
  • When tired, sick or under significant stress; all three states prompt the immune system to react more severely to allergens

Caution:

  • Don’t exercise for at least two hours after an allergy shot to avoid significant side effects.
Fit Body

 

 

Upcoming Events Near You
The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

Follow Us On Facebook