Before and After:

• Use a nasal saline spray beforehand
• Change clothes and shower after outdoor exercise; wash workout clothing exposed to pollens.

Consider Wearing:

• Wraparound sunglasses to avoid allergens getting into eyes
• A breathable mask to filter allergens during outdoor activity

Avoid Exercising:

• In the morning when pollen and mold counts are highest
• When it’s warm, dry or windy outside
• On busy roads where exhaust fumes can irritate bronchial and nasal passages
• When tired, sick or under significant stress; all three states prompt the immune system to react more severely to allergens

Caution:

• Don’t exercise for at least two hours after an allergy shot to avoid significant side effects.