eZential Wellness: Your Neighborhood Yoga & Healthy Lifestyle Center
eZential Wellness, located in Branchburg, is celebrating their second fall season! Prioritizing community vibes and wellness, they offer yoga, reiki, mindfulness, massage, Cryoskin® and health coaching, plus weekend workshops and events.
Yoga is offered daily for beginners, seniors and youth. Between classes, yogis can relax in the inviting lounge for tea or chat with fellow students. Classes are small, welcoming and unintimidating. New clients can try 30 days of yoga for $30.
Reiki classes are offered monthly by Beth Wishbow, founder of Insight Holistic Health, in the traditions of Usui, Holy Fire® III and Karuna Reiki®. Attend a monthly Reiki Share every first Sunday from 1-4 p.m. The class costs $15.
To ease muscle tension or to tone areas of your body, massage and Cryoskin® are offered by Holly Lange of Reactivation Massage, LLC. Several certified technicians are on staff to help clients look and feel their best.
Mindfulness courses rotate between adults, youth (ages 7-9) and tween girls/boys (ages 10-12). Programs are offered by certified Mindfulness Teacher and Occupational Therapist Maria Usewick, of Anchored Minds & Bodies, LLC. Yoga Birthday Parties feature yoga, games, take-home crafts and spa-like guided relaxation.
Health and Wellness coaching is offered for sugar/grain-free eating. Jen James will be a personal guide to help motivate and strategize efforts to feel better.
Location: eZential Wellness, 1 Lamington Rd., Branchburg. For more information, call 908-526-0002, email [email protected] or visit eZentialWellness.com. See Yoga ad, page 50 in our print magazine.