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Natural Awakenings Central New Jersey

Moving Through Grief Yoga Class

Jan 31, 2020 06:21PM

Moving Through Grief Yoga Class 

Be Here Now Yoga, in historic Flemington, is holding a monthly class for those who are struggling with the grieving process. This gentle class offers movement for people with little or no experience as well as those who regularly practice yoga. While yogis may vary in age and personal experience, the one thing they all share is a desire to heal after the loss of a loved one. Moving through Grief is held at 7:00 p.m., on the first Thursday of each month.  

Jan, a returning participant, explains, “Discovering Moving through Grief helped fill in the gaps of my healing process after the sudden loss of my husband. The practice provided me with a tiny respite from my pain as it calmed my mind and body, which in turn gave me elements of strength and courage that I needed. The yoga classes forced me to get out of the house and return back into the world of people. I was fortunate enough to find an accepting studio that, without judgement, allowed me the opportunity to explore and process my grief with loving kindness and compassion.”

There is no charge for this class, but registration is required. The class is sponsored by Wright & Ford Family Funeral Home and Cremation Services in Flemington.

Location: Be Here Now Yoga, 63 Main St., Ste. 202, Flemington. For more information and to register, call 908-642-0989 or visit BeHereNowYoga108.com/Great-Special-Events. Wright & Ford Family Funeral Home and Cremation Services: WrightFamily.com

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