Skip to main content

Natural Awakenings Central New Jersey

Eat More Citrus for a Thinner Waistline

Citrus Weight Loss

grey_and/Shutterstock.com

Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied.
Receive Free Digital Issues! Sent Monthly To Your Inbox!

 

Hug A Mate
Dig Business
Learn More About Natural Awakenings
Follow Us On Facebook